Class timetable

MONDAY

6am - 8pm - Open Gym (invited members only)

5pm         | HIIT (45mins)
5:45pm   | BoxFit (45mins)

tuesday

6am - 8pm - Open Gym (invited members only)

6am         | Box Fit (45mins) - STARTING 7th OCTOBER!

8:30am   | Making a Difference Program (invite only)

4pm         | Junior program  (10 - 17yrs old)

5:15pm   | Women's Only Boxing

wednesday

6am - 8pm - Open Gym (invited members only)

5pm         |   HIIT (45mins)
5:45pm   | BoxFit (45mins)

TBA         l Boxers only - Boxing technique and Sparring (Invite only)

thursday

6am - 8pm - Open Gym (invited members only)

6am         | Box Fit (45mins) - STARTING 9th OCTOBER!

8:30am   | Making a Difference Program (invite only)

4pm         | Junior program (10 - 17yrs old)

​5pm         | Boxing (Focus - Pad work 45 mins)

friday

6am - 8pm - Open Gym (invited members only)

5pm         | HIIT (45mins)

TBA         l Boxers only - Boxing technique and Sparring (Invite only)

saturday

6am - 8pm - Open Gym (invited members only)

8am         | HIITBOX - Combination of HIIT and Boxing (1 hour)

sunDAY

6am - 2pm - Open Gym (invited members only)

Balance, rest & recovery day